Weigh In record (no journal entry) for 03 September 2011
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1905 kcal
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Fat: 85.04g | Prot: 64.08g | Carb: 231.49g.
Breakfast: 6" Spicy Italian. Lunch: Mixed Fruit, Cranberry Sauce (Sweetened, Canned), Cran-Raspberry Juice, White Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Root Beer, Cured, Cooked & Smoked Brats. more...
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3386 kcal
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Activities & Exercise:
Shoveling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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