Weigh In record (no journal entry) for 03 September 2011
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2645 kcal
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Fat: 141.26g | Prot: 80.62g | Carb: 252.70g.
Breakfast: Egg. Lunch: roasted potatoes, pickle, tomato, Mustard, Cheeseburger with Tomato and/or Catsup on Bun, Toasted Whole Wheat Bread, Nutella. Snacks/Other: Buttered Popcorn Popped in Oil, Roasted Salted Cashew Nuts, Rocky Road Ice Cream, Beer. more...
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2896 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 18 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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