Weigh In record (no journal entry) for 01 September 2015
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247.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1730 kcal
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Fat: 41.76g | Prot: 109.45g | Carb: 237.54g.
Breakfast: International Delight Irish Creme Coffee Creamer, Garden of Life Raw Meal Vanilla, Kroger Bite Size Frosted Wheat Cereal. Lunch: Kroger Sweet & Sour Sauce, Olive Oil, Yellow Summer Squash, White Rice (Long-Grain, Enriched), Kroger Wild-Caught Sockeye Salmon. Dinner: Gouda Cheese, Cuties Clementines, Cuties Clementines, Kroger Enriched Long Grain Rice, Simple Truth (Kroger) Meatless Griller Strips, Broccoli. Snacks/Other: General Mills Cheerios, Silk Pure Almond Milk - Original. more...
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2729 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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