Weigh In record (no journal entry) for 03 September 2011
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217.4 lb
Lost so far: 42.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1519 kcal
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Fat: 82.54g | Prot: 60.87g | Carb: 140.09g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH, Stater Bros Fat Free Singles. Dinner: Cooked Asparagus (from Fresh), Pork Baby Back Ribs with Smokey BBQ Sauce, Garlic & Herb Potatoes. Snacks/Other: Dark Chocolate Miniatures, Pistachio Nuts, Special Dark Chocolate Kisses, Lollipop, keebler fudge dipped pretzels. more...
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gaining 8.4 lb a week
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gogaryw's weight history
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