Weigh In record (no journal entry) for 03 September 2011
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159.8 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2435 kcal
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Fat: 49.09g | Prot: 86.57g | Carb: 367.19g.
Breakfast: Nutri-Grain Apple Cinnamon Cereal Bars. Lunch: Pepperjack Cheese, Footlong Black Forest Ham. Snacks/Other: Light & Fit Yogurt - Vanilla, Boston Lager, Monster Rehab, KC Masterpiece Jumbo Beef Steak, Nutri-Grain Apple Cinnamon Cereal Bars, Sun Chips Garden Salsa, Diet Coke, Italian Sweet Creme Creamer, Coffee. more...
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2470 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 15 minutes, Driving - 10 minutes, Standing - 3 hours and 15 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 7 hours, Resting - 40 minutes. more...
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steady weight
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