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Down a bit bit still a bit off of my lows. Took yesterday off to work on the house – but still went to the gym in the morning. I tried Shitake noodles for dinner – they were okay.
Be Happy.
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275.0 lb
Lost so far: 31.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1453 kcal
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Fat: 84.11g | Prot: 148.17g | Carb: 24.29g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Pork, Broccoli, Chinese Broccoli (Cooked), Chicken (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Egg, Fresh Pork Sausage, Goats Cheese (Soft), Beets, Carrots, Spring Mix. Dinner: sugar free jello, coconut oil, red onion, Extra Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Zucchini. Snacks/Other: Stringsters String Cheese. more...
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losing 1.4 lb a week
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