Weigh In record (no journal entry) for 01 September 2015
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150.6 lb
Lost so far: 11.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1842 kcal
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Fat: 85.55g | Prot: 69.09g | Carb: 212.05g.
Breakfast: Egg, Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, O Organics Southwest Style Salad. Dinner: Granola, Butter, Milton's Baking Company Original Healthy Multi-Grain Bread, Progresso Vegetable Classics Tuscan Style White Bean. Snacks/Other: Ghirardelli White Chocolate Chips. more...
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1929 kcal
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Activities & Exercise:
Swimming (slow) - 34 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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