Weigh In record (no journal entry) for 01 September 2015
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166.0 lb
Lost so far: 55.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2328 kcal
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Fat: 107.93g | Prot: 130.73g | Carb: 211.97g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Baker's Inn Seven Grain Bread, Turkey, Cheddar Cheese, Mayonnaise, Apples. Dinner: Cheddar Cheese, Corn Tortilla, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Olive Oil, Feta Cheese. Snacks/Other: Trader Joe's The Best (Bar None) Ice Cream Bars, Clif Bar Builder's Bar - Peanut Butter. more...
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2689 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 30 minutes. more...
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gaining 1.4 lb a week
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