Weigh In record (no journal entry) for 03 September 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2763 kcal
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Fat: 159.83g | Prot: 98.11g | Carb: 253.03g.
Breakfast: colby jack cheese, flour tortilla. Lunch: monterrey jack queso, grilled chicken, flour tortilla, tortilla chips, cheese, beef taco meat, ranch, avocado, grape tomatoes, salad. Dinner: White Rice, roasted potato, baked chicken thigh. Snacks/Other: ranch, tortilla chips, Peanut Butter Filled Pretzel Nuggets, cheesecake factory original cheesecake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2920 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour, Housework - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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