Avanderhook's Journal, 01 September 2015

193.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 65.24g | Prot: 98.39g | Carb: 328.00g.   Breakfast: Silk Unsweetened Soymilk, Nestle Nesquik Chocolate Powder, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: California Rolls, Tuna Maki, Salmon Maki, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Grapes, Cheddar Cheese. Dinner: Yellow Sweet Corn, Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Morningstar Farms Mediterranean Chickpea Burger. Snacks/Other: Slim Jim Beef 'N Cheese, Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Smartfood Delight White Cheddar Popcorn, Gatorade Thirst Quencher Fruit Punch (Bottle), Kellogg's Rice Krispies Treats (37g). more...

2972 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 1 hour. more...