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Well just got back from a trip to Yellowstone National Park, I must say the food was good the beer cold and the Park absolutely amazing, I did gain a few pounds but I don't care the trip was so good and worth it. I would highly recommend everyone go to Yellowstone, at some point plus when else can you say you walked and drove on a Super Volcano. Spent over 20 hours in the park drove over 350 miles in it and still didn't see everything.
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195.0 lb
Lost so far: 1.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1624 kcal
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Fat: 68.05g | Prot: 93.83g | Carb: 164.15g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Pop Secret Extra Butter Popcorn. Dinner: Trader Joe's Macaroni & Cheese, Skim Chocolate Milk, Pork Loin (Country-Style Ribs). Snacks/Other: Wegmans Watermelon, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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3371 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Desk Work - 8 hours and 16 minutes, Cardio - 21 minutes, Studying - 4 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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