Weigh In record (no journal entry) for 22 August 2015
|
172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2015:
|
2970 kcal
|
Fat: 107.85g | Prot: 98.31g | Carb: 173.83g.
Breakfast: Fried Egg. Lunch: Taco Bell Crunchy Taco. Dinner: Bratwurst, Macaroni or Pasta Salad, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee, Sugar. more...
|
|
3208 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Running - 7/mph - 15 minutes, Driving - 25 minutes, Sitting - 8 hours, Sleeping - 6 hours and 50 minutes, Resting - 10 minutes, Standing - 7 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|