Weigh In record (no journal entry) for 21 August 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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2777 kcal
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Fat: 71.20g | Prot: 64.96g | Carb: 314.30g.
Breakfast: Raspberries , Better Oats Oat Revolution - Maple & Brown Sugar, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Spicy Beef and Bean Enchilada . Dinner: Evol Thai Style Curry Chicken. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Ruffles Cheddar & Sour Cream Potato Chips, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3100 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 11 hours and 20 minutes, Sitting - 6 hours and 15 minutes, Resting - 15 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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