Weigh In record (no journal entry) for 20 August 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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2318 kcal
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Fat: 59.88g | Prot: 142.85g | Carb: 177.21g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Cooked Egg White. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Extra Virgin Olive Oil, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3171 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 4 hours and 10 minutes, Standing - 12 hours and 55 minutes, Resting - 20 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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