Weigh In record (no journal entry) for 19 August 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2536 kcal
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Fat: 62.19g | Prot: 89.04g | Carb: 293.78g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Spicy Beef and Bean Enchilada . Dinner: Newman's Own Chicken Fettuccini Alfredo. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3168 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 13 hours and 15 minutes, Sitting - 3 hours and 50 minutes, Resting - 15 minutes, Sleeping - 6 hours. more...
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steady weight
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