Weigh In record (no journal entry) for 18 August 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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2319 kcal
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Fat: 78.83g | Prot: 119.67g | Carb: 198.11g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Avocados , Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Chicken Breast, Green Giant Steamers Italian Herb. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3126 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 2 hours and 45 minutes, Standing - 13 hours and 10 minutes, Resting - 15 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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