Weigh In record (no journal entry) for 01 August 2015
|
173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2015:
|
3759 kcal
|
Fat: 125.33g | Prot: 207.87g | Carb: 178.66g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Frankfurter or Hot Dog on Bun, Jack Link's Teriyaki Beef Steak (56g). Dinner: Potato Salad, Beef Steak, Beef Steak. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle). more...
|
|
2970 kcal
|
Activities & Exercise:
Golf (cart) - 3 hours, Driving - 1 hour and 5 minutes, Sitting - 6 hours and 10 minutes, Standing - 6 hours and 30 minutes, Resting - 15 minutes, Sleeping - 7 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|