Weigh In record (no journal entry) for 01 September 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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2479 kcal
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Fat: 63.81g | Prot: 184.17g | Carb: 300.02g.
Breakfast: Trader Joe's High Fiber Multigrain Bagel, Chicken Breast (Skin Not Eaten), Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Turkey Breast, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Plain Shredded Wheat, Kokuho Rose Sushi Rice, Russet Potatoes (Flesh and Skin), Kirkland Signature Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Apples, GNC Pro Performance 100% Whey Protein - Chocolate, Kirkland Signature Natural Creamy Peanut Butter, Kirkland Signature Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Peaches. more...
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steady weight
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