Weigh In record (no journal entry) for 03 September 2011
|
132.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2011:
|
1272 kcal
|
Fat: 28.42g | Prot: 41.89g | Carb: 237.81g.
Breakfast: Light Vanilla Soy Milk. Lunch: grape nuts, Raisins, Whole Grain Bread, Peanut Butter. Dinner: Life Cereal, Air Popped Popcorn. Snacks/Other: Nutritional Shake Mix - Cafe Latte, kit kat, Greens, Orange Juice (Chilled, Includes From Concentrate). more...
|
|
1767 kcal
|
Activities & Exercise:
Rope Jumping - Moderate - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoldenBeryl's weight history
|