Weigh In record (no journal entry) for 01 September 2015
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2180 kcal
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Fat: 73.96g | Prot: 116.27g | Carb: 267.00g.
Breakfast: Bananas, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: McDonald's Minute Maid Orange Juice (Large), McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Swiss Cheese, Shaw's Multi Grain Whole Grain Bread, Smart Chicken Boneless Skinless Chicken Breast Fillets, Longhorn Steakhouse Mushroom Truffle Bisque, Seasons 52 Grilled Rack of New Zealand Lamb. Snacks/Other: Seasons 52 Key Lime Pie. more...
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2638 kcal
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Activities & Exercise:
Exercise machine (slow) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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