Weigh In record (no journal entry) for 01 September 2015
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212.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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960 kcal
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Fat: 46.50g | Prot: 62.50g | Carb: 62.00g.
Lunch: Evergood British Style Bangers. Snacks/Other: Kirkland Signature Fruit Snacks, Jack Link's Original Beef Jerky. more...
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gaining 1.1 lb a week
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