Weigh In record (no journal entry) for 19 November 2009
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142.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2009:
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1352 kcal
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Fat: 37.47g | Prot: 83.26g | Carb: 93.02g.
Breakfast: apple, light silk soymilk vanilla, Lowfat Plain Yogurt. Lunch: boneless skinless chicken breast, rice vinegar, Olive oil, zucchini, bell pepper, mushrooms, lettuce. Dinner: perdue boneless skinless chicken breast, green beans, olive oil, corn. Snacks/Other: Owens and Ashleywhite chocolate macadamia nut cookie, edamame, trail mix cranberry delight, pinot noir, pears, persimmon, black olives, laughing cow light cheese. more...
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losing 3.5 lb a week
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