Weigh In record (no journal entry) for 18 November 2009
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143.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2009:
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1247 kcal
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Fat: 38.97g | Prot: 49.76g | Carb: 100.02g.
Breakfast: apple, light silk soymilk vanilla, Lowfat Plain Yogurt. Lunch: boneless skinless chicken breast, rice vinegar, Olive oil, zucchini, bell pepper, mushrooms, lettuce. Dinner: loin of pork, green beans, olive oil, corn. Snacks/Other: edamame, Owens and Ashleywhite chocolate macadamia nut cookie, trail mix cranberry delight, laughing cow light cheese, pinot noir, pears, persimmon, black olives. more...
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losing 7.0 lb a week
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