Weigh In record (no journal entry) for 31 August 2015
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2729 kcal
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Fat: 88.29g | Prot: 81.67g | Carb: 225.94g.
Breakfast: Pork Sausage Patty or Link, Bacon, Cooked Potato with Cheese, Quiche with Meat, Poultry or Fish. Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme. Dinner: Evol Thai Style Curry Chicken. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Deschutes Brewery Obsidian Stout, Cream (Half & Half) , Coffee, Sugar. more...
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4056 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 55 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Driving - 30 minutes, Standing - 4 hours, Sleeping - 6 hours and 10 minutes, Resting - 10 minutes, Sitting - 9 hours and 25 minutes. more...
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steady weight
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