Weigh In record (no journal entry) for 30 August 2015
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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2810 kcal
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Fat: 70.65g | Prot: 134.13g | Carb: 193.89g.
Breakfast: Pork Sausage Patty or Link, Bacon, Quiche with Meat, Poultry or Fish, Cooked Potato with Cheese. Dinner: Green Giant Steamers Garden Vegetable Medley, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, International Delight Caramel Macchiato Coffee Creamer, Coffee. more...
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3238 kcal
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Activities & Exercise:
Resting - 10 minutes, Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Driving - 1 hour and 50 minutes, Sitting - 9 hours and 50 minutes, Sleeping - 7 hours and 35 minutes, Standing - 3 hours and 15 minutes. more...
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gaining 2.8 lb a week
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