Weigh In record (no journal entry) for 29 August 2015
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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2946 kcal
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Fat: 108.44g | Prot: 88.14g | Carb: 290.52g.
Lunch: Deep Fried Potato French Fries (from Frozen), Berryhill Grilled Fish Taco. Dinner: Potato Salad, Italian Flatbread Focaccia, Gouda Cheese, Best Yet Original Saltine Crackers, Salami. Snacks/Other: Ice Cream, Skinny Pop Popcorn, Archer Farms Tex Mex Trail Mix, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, International Delight Caramel Macchiato Coffee Creamer, Coffee. more...
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2546 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Standing - 2 hours and 45 minutes, Sitting - 11 hours and 55 minutes, Resting - 25 minutes, Sleeping - 8 hours and 50 minutes. more...
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gaining 1.4 lb a week
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