allthewaydown's Journal, 31 August 2015

193.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 79.13g | Prot: 57.86g | Carb: 199.05g.   Breakfast: Toasted Whole Wheat Bread, Earth Balance Margarine Spread, Tea (Brewed) . Lunch: Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, StockPot Organic Vegetarian Chili with Four Beans. Dinner: Fatz Cafe Hand-Breaded Fried Mushrooms, Green String Beans, Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Cheese Pizza. Snacks/Other: Milk Chocolate Candies . more...

2133 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...