Weigh In record (no journal entry) for 31 August 2015
|
166.0 lb
Lost so far: 42.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 August 2015:
|
1368 kcal
|
Fat: 25.75g | Prot: 140.03g | Carb: 131.86g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese. Lunch: Great Value Vegetable Medley, Unbranded Wild Caught Tuna. Dinner: McDonald's McChicken, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Herbal Tea Concentrate - Raspberry. Snacks/Other: Utz Cheese Balls, Stauffer's Original Animal Crackers, Great Value Fat Free Small Curd Cottage Cheese, Great Value Fat Free Small Curd Cottage Cheese. more...
|
|
2577 kcal
|
Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 6 hours, Sitting - 6 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mario250768's weight history
|