Weigh In record (no journal entry) for 31 August 2015
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234.4 lb
Lost so far: 25.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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2020 kcal
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Fat: 114.47g | Prot: 89.79g | Carb: 164.83g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Ready Pac Bistro Chef Salad. Dinner: Dinner Rolls, Roasted Potato, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Hershey's Special Dark Chocolate, Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 6.3 lb a week
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