Weigh In record (no journal entry) for 31 August 2015
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195.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2433 kcal
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Fat: 74.88g | Prot: 148.72g | Carb: 258.73g.
Breakfast: Silk Unsweetened Soymilk, Nestle Nesquik Chocolate Powder, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Cheddar Cheese, Grapes, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri. Dinner: Fig Newtons Fig Newton, Cracker Barrel Extra Sharp White Cheddar Cheese, Slim Jim Original Beef Stick, Chicken Breast. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Gatorade Thirst Quencher Fruit Punch (Bottle), Smartfood Delight White Cheddar Popcorn, Odwalla Chewy Nut Bar - Chocolate Almond Coconut. more...
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2860 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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