Weigh In record (no journal entry) for 31 August 2015
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1331 kcal
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Fat: 35.02g | Prot: 186.27g | Carb: 116.92g.
Breakfast: Ideal Protein Pancake Mix. Lunch: Mushrooms, Red peppers and mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini , Pork Chops (Top Loin, Boneless). Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Nature's Place Sea Scallops, Publix Sea Scallops. Snacks/Other: Ideal Protein Dill Pickle Zippers. more...
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gaining 3.5 lb a week
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