Weigh In record (no journal entry) for 02 September 2011
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196.6 lb
Lost so far: 28.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1116 kcal
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Fat: 39.87g | Prot: 78.13g | Carb: 111.93g.
Lunch: sun chips, food club mozzarella, smoked white turkey, Yellow Mustard, ezekiel bread. Dinner: Onions, chocolate rice cake, Baby Spinach, romaine lettuce, All Natural Nonfat Plain Greek Yogurt, ground chuck pattie. Snacks/Other: white cheddar rice cake. more...
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losing 1.4 lb a week
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