Weigh In record (no journal entry) for 02 September 2011
|
176.2 lb
Lost so far: 10.5 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2011:
|
774 kcal
|
Fat: 12.15g | Prot: 36.30g | Carb: 137.73g.
Breakfast: Unsulfered Sweetened & Dried Mango, Kim Chee Style Cabbage, Roast Beef (Lean Only Eaten), Cooked Egg White. Lunch: Beef Polish Sausage, Potatoes (Flesh Without Skin, Without Salt, Boiled), Curry Powder, White Rice. Dinner: Kim Chee Style Cabbage, Onions, Caribbean Fruit Floes, Seaweed, Cooked Broccoli (Fat Not Added in Cooking), White Rice. Snacks/Other: Sugar Free Chocolate Pudding. more...
|
|
1964 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifetimehappiness's weight history
|