judibird's Journal, 18 November 2009

174.2 lb Lost so far: 78.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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906 kcal

Fat: 13.29g | Prot: 65.25g | Carb: 132.63g.   Breakfast: Hot Cocoa, water. Lunch: water, cottage cheese low fat, light pasta and vegetable soup. Dinner: Eating Right Orange Glazed Chicken. Snacks/Other: hard pretzel, TLC Fruit & Grain Bars - Raspberry Chocolate. more...

2638 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...