Weigh In record (no journal entry) for 17 November 2009
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249.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2009:
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2750 kcal
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Fat: 144.42g | Prot: 142.14g | Carb: 233.65g.
Breakfast: Scrambled Egg, Strawberries. Lunch: Mint Patty, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Light & Fit Yogurt, Baby Spinach, Pretzel Sticks, Twist-Ums Mozzarella and Cheddar String Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Scallions or Spring Onions, Bananas, Avocados, Thousand Island Salad Dressing (Fat Free), Natural Almonds 100 Calorie Pack, Black Olives, Tomatoes. Dinner: Italian Sausage Lentil Soup. Snacks/Other: weight watchers cookie. more...
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gaining 1.4 lb a week
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