Denisha's Journal, 02 September 2011

133.0 lb Lost so far: 11.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 20.82g | Prot: 35.95g | Carb: 210.78g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Apples , Strawberry Cream Instant Oatmeal. Lunch: NOYOLKS DUMPLINGS, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Peach Sangria (Glass). Snacks/Other: Sun Chips Garden Salsa. more...

1470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...