Weigh In record (no journal entry) for 02 September 2011
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159.8 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2301 kcal
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Fat: 25.08g | Prot: 61.61g | Carb: 259.04g.
Lunch: Tortilla Corn Chips, Grilled Chicken Sandwich, Winter Lager. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Yogurt Bars Stwbry, Celebration Ale, Coffee House Inspirations - Vanilla Caramel Cream, Coffee. more...
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2323 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 9 hours and 5 minutes, Standing - 3 hours and 25 minutes, Resting - 1 hour and 35 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.4 lb a week
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