Weigh In record (no journal entry) for 26 August 2011
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1831 kcal
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Fat: 68.27g | Prot: 80.31g | Carb: 169.17g.
Breakfast: Tomatoes, Rapeseed Oil, Canned Salmon, Turkey Breast Meat, Mildost, RugSprø. Lunch: Mayonnaise, Scallions or Spring Onions, Bell Peppers, Snow or Sugar Snap Peas, Feta Cheese, Cornmeal Pancakes, Fried Floured or Breaded Salmon. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Tortilla Corn Chips, Red Table Wine, Oatmeal, Bananas, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. more...
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2092 kcal
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Activities & Exercise:
Squash or Handball - 20 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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flabbadabb's weight history
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