Weigh In record (no journal entry) for 23 August 2011
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1386 kcal
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Fat: 75.74g | Prot: 46.48g | Carb: 136.40g.
Breakfast: Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Walnuts, Raisins, Apples (Without Skin), Bananas. Lunch: Sun-Dried Tomatoes (In Oil, Drained), Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil, Valnötter, Feta Cheese, Chunky Vegetable Soup (Canned). Snacks/Other: Canned Salmon, RugSprø, Pie Shell, Stuvad Spenat. more...
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2145 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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flabbadabb's weight history
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