Weigh In record (no journal entry) for 16 August 2011
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1673 kcal
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Fat: 50.59g | Prot: 133.44g | Carb: 166.28g.
Breakfast: Mildost, Mildost, RugSprø, Hard-Boiled Egg. Lunch: Chinese Cabbage, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Cod, Flavored Rice Mixture with Cheese. Snacks/Other: Raisins, Apples (Without Skin), Bananas, Whole Milk Fruit Variety Yogurt. more...
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2032 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, wii - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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flabbadabb's weight history
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