Weigh In record (no journal entry) for 30 August 2015
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164.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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2040 kcal
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Fat: 101.23g | Prot: 72.51g | Carb: 211.74g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: TGI Friday's Tomato Mozzarella Salad, Cherry Pie. Dinner: Sausage, Potatoes and Vegetables in Gravy (Mixture). Snacks/Other: Nestle Butterfinger Bar (Fun Size), Blue Bunny Fudge Bar, McDonald's Ice Cream Cone. more...
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2070 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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