Weigh In record (no journal entry) for 02 September 2011
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145.7 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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2477 kcal
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Fat: 69.11g | Prot: 141.16g | Carb: 287.70g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Lunch: premier protein. Dinner: vodka, reduced fat provolone, Blue Moon Beer, arnold's sandwich, lean hamburger, ketchup. Snacks/Other: salsa, baked scoops, chex mix, chex mix dark. more...
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losing 0.9 lb a week
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