Weigh In record (no journal entry) for 01 September 2011
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160.0 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2665 kcal
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Fat: 53.32g | Prot: 107.28g | Carb: 296.79g.
Lunch: Frankfurter or Hot Dog, Lite Beer. Dinner: Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Mountain Dew. Snacks/Other: Winter Lager, Yogurt Bars Stwbry, Coffee. more...
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2487 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Driving - 25 minutes, Sitting - 8 hours, Standing - 1 hour and 35 minutes, Resting - 30 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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