JJ8033's Journal, 02 September 2011

126.0 lb Lost so far: 8.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 15.41g | Prot: 47.54g | Carb: 83.95g.   Breakfast: Special K Red Berries Cereal, Lowfat 2% Milk. Lunch: Cornbread (Dry Mix, Prepared), Mixed Vegetables (Drained Solids, Canned), Sesame Ginger Tuna. more...

1728 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...