JJ8033's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 28th: 180 * 10%
fat: 2.00g
|
protein: 9.00g
|
carbs: 30.00g
- -
Tue 2nd: 507 * 28%
fat: 13.14g
|
protein: 24.40g
|
carbs: 73.08g
1972*  1465
Mon 1st: 1951 * 108%
fat: 82.04g
|
protein: 66.33g
|
carbs: 240.47g
2017*  66
August 2014
Sun 31st: 1297 * 72%
fat: 31.54g
|
protein: 43.33g
|
carbs: 209.47g
1882*  585
Sat 30th: 1477 * 82%
fat: 29.14g
|
protein: 33.40g
|
carbs: 255.08g
2199*  722
Sun 10th: 638 * 35%
fat: 26.84g
|
protein: 3.49g
|
carbs: 102.10g
1992*  1354
Fri 8th: 1412 * 78%
fat: 86.64g
|
protein: 45.15g
|
carbs: 118.08g
1912*  500
July 2014
Thu 31st: 679 * 38%
fat: 10.23g
|
protein: 12.03g
|
carbs: 136.82g
1722*  1043
Wed 30th: 1051 * 58%
fat: 11.32g
|
protein: 23.21g
|
carbs: 214.56g
1753*  702
Tue 29th: 527 * 29%
fat: 17.14g
|
protein: 8.85g
|
carbs: 89.08g
1727*  1200
Mon 28th: 1731 * 96%
fat: 57.69g
|
protein: 75.86g
|
carbs: 236.25g
2451*  720
Sun 27th: 1536 * 85%
fat: 66.54g
|
protein: 53.08g
|
carbs: 186.27g
1434*  102
Sat 26th: 1648 * 92%
fat: 74.14g
|
protein: 60.85g
|
carbs: 189.08g
2600*  952
Fri 25th: 1272 * 71%
fat: 46.14g
|
protein: 25.85g
|
carbs: 200.08g
2522*  1250
Thu 24th: 1327 * 74%
fat: 46.64g
|
protein: 37.85g
|
carbs: 198.08g
1650*  323
Wed 23rd: 930 * 52%
fat: 52.00g
|
protein: 28.00g
|
carbs: 90.00g
1828*  898
Tue 22nd: 1184 * 66%
fat: 42.80g
|
protein: 51.15g
|
carbs: 153.08g
1650*  466
Mon 21st: 480 * 27%
fat: 13.00g
|
protein: 32.00g
|
carbs: 59.00g
2260*  1780
August 2013
Fri 16th: 185 * 12%
fat: 4.59g
|
protein: 0.57g
|
carbs: 34.19g
- -
Thu 15th: 710 * 44%
fat: 44.38g
|
protein: 5.14g
|
carbs: 80.79g
- -

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