Weigh In record (no journal entry) for 02 September 2011
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217.6 lb
Lost so far: 22.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1428 kcal
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Fat: 30.29g | Prot: 89.08g | Carb: 207.09g.
Breakfast: Whey Protein. Lunch: Wavy Original Potato Chips. Dinner: Medium Chunky Salsa, Broccoli Flower Clusters, Quorn Roast, Carrots, Garlic, Cauliflower, Liquid Aminos, Refried Beans (Canned), Onions, Frozen Mixed Vegetables. Snacks/Other: Gala Apples. more...
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2695 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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granola9's weight history
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