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RndRob
Journal
02 Sep 11
RndRob's Journal, 02 September 2011
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Weigh In record (no journal entry) for 02 September 2011
195.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2011:
1794 kcal
Fat: 68.69g | Prot: 110.90g | Carb: 192.29g.
Breakfast:
strawberry jam, wheat toast, peanut butter.
Lunch:
Plums, Whole Wheat Bread, Peanut Butter and Jelly.
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ground Turkey (Cooked), Flour Tortillas (Fajita Size).
more...
2573 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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