Weigh In record (no journal entry) for 02 September 2011
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203.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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3937 kcal
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Fat: 194.53g | Prot: 135.56g | Carb: 409.51g.
Breakfast: Nonfat Mocha (Large), Egg, Honey, Oatmeal, Brown Sugar. Lunch: Waffle Potato Fries (Small), Chicken Sandwich. Dinner: 16" Original Crust Pizza - Spicy Italian. Snacks/Other: Rocky Road Ice Cream, applebee's chili nachos, Ranch Salad Dressing, Garden Veggie Straws, Roasted Salted Cashew Nuts. more...
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2277 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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