Weigh In record (no journal entry) for 29 August 2015
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168.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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2391 kcal
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Fat: 100.30g | Prot: 132.46g | Carb: 249.46g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Baja Fresh Mexican Grill Torta with Chips, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Jason's Deli Italian Pasta Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Olive Oil, Feta Cheese. Snacks/Other: 7-Eleven Cola Slurpee, Clif Bar Builder's Bar - Peanut Butter. more...
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2788 kcal
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Activities & Exercise:
Running - 7/mph - 49 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 46 minutes. more...
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gaining 21.0 lb a week
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