Weigh In record (no journal entry) for 29 August 2015
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338.8 lb
Lost so far: 25.0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1426 kcal
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Fat: 59.01g | Prot: 46.89g | Carb: 181.57g.
Breakfast: Whole Wheat Bread (Commercial), Cheddar Cheese, Onions, Spinach, Tomatoes, Mushrooms, Egg. Snacks/Other: Starbucks Banana Nut Bread, Marsha's Homemade Buckeyes, Starbucks Coffee Frappuccino (Grande). more...
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losing 1.4 lb a week
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